THIS IS WHAT REAL PRACTICE LOKKS LIKE.

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THIS IS WHAT REAL PRACTICE LOKKS LIKE.

Unfiltered. Unedited. Untidy. Unsure.

I have been practicing #handstand #ticktock #walkover for a long time but I was only able to do it with one leg at time. Today I decided to give both legs together a go. To my pleasant surprise, I was able to do it 4 times. Then @agneslnnn_ said, let me film it. And here’s the fifth one.

I was so tired. (Watch till the end!)
I was exhilarated. Ask my students @junzhang1907 @agneslnnn_ @yoonjiroh .
And I’m humbled that I could still learn this at my age 👴🏼.

Any tips on how to improve this are very welcome!

And where are you stuck in your #yogapractice currently?

Thank you those who have helped me achieve this along the way @joakimolinyoga @alwinsyt @yogasamrat ❤️

Victor Chau Yoga

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Victor Chau の教えを、日本のYOGAを愛する人たちにも紹介したい。そんな想いで立ち上げたページです。 Victor Chau （鄒博聞）is a yoga instructor in HK. Be inspired by creative yoga sequences, Start now. Don't wait. It's all about the practice. 彼のクラスは音楽も使わず静かでシンプルなインストラクションの中進んでいきます。同時にユーモアに溢れ、けっして押しつけがましくないが知らないうちにチャレンジングなアーサナに入っていけます。終わった後は身体ももちろん心の中まで暖かくなります。 強いけれど優雅に動く彼のアーサナはとても美しいです。 （オーガナイザー Yumiko）

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Victor Chau の教えを、日本のYOGAを愛する人たちにも紹介したい。そんな想いで立ち上げたページです。

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